tag:blogger.com,1999:blog-29231335513211562452024-02-19T04:06:31.839-08:00Mens Health Information GuideLucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2923133551321156245.post-16048262832184606032010-08-20T04:27:00.000-07:002010-08-20T04:27:42.711-07:00Celebrity Workout With Lebron James<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5-XR774M8giOF502jJB8TZ7sXQ-WVFEBKp3rNr3GqKPvfA2VyJtmQ4omk6dea2ATwuZOMBY_WEbyE-rtttpUGA04pmDLmd3Dx4HrloFQN_qk0euEfhAiAw-PqWNJX5bwJclM4WBH-kwA/s1600/lebron_james_e1024x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5-XR774M8giOF502jJB8TZ7sXQ-WVFEBKp3rNr3GqKPvfA2VyJtmQ4omk6dea2ATwuZOMBY_WEbyE-rtttpUGA04pmDLmd3Dx4HrloFQN_qk0euEfhAiAw-PqWNJX5bwJclM4WBH-kwA/s320/lebron_james_e1024x768.jpg" /></a></div><br />
<b>LeBron James</b>'s workout plan is about what you'd expect from the most precocious superstar in sports--a blend of cutting-edge training techniques and classic muscle-building exercises.<br />
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Begin each session with calisthenics and core moves. Then do the exercises specified for each day as pairs, or supersets, moving from one exercise to the next without rest. Do each superset three times, resting 45 seconds between supersets.<br />
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James does his squats standing on a vibrating platform, which sounds strange, but scientists have found that training this way can boost strength and power. (Low-level frequencies may help the central nervous system activate more muscle cells.)<br />
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But his staple moves are pushups and pullups, and his favorite cardio workout, other than hoops, is simply riding his bike. And this goes to show that you don't need our cover guy's endorsement deals to build marquee muscle. Use the power plan below--the weight-lifting portion of James's athletic-training regimen—for a body that looks and performs like a pro's.<br />
<h2>THE LEBRON JAMES WORKOUT</h2>The King’s workout plan blends cutting-edge training techniques with classic muscle-building exercises.<br />
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From the Fitness Editors of Men's Health<br />
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<b>MONDAY</b><br />
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Superset 1<br />
1) Pushup<br />
Do as many reps as you can.<br />
2) Pullup<br />
Aim for 10 reps.<br />
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Superset 2<br />
1) Dumbbell Snatch<br />
Aim for 5 reps with each arm.<br />
2) Single-Arm Cable RowDo 10 reps with each arm.<br />
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<b>TUESDAY</b><br />
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Superset 1<br />
1) Dumbbell Squat<br />
Do eight to 12 reps.<br />
2) Swiss-Ball Hip Raise and Leg Curl<br />
Do 12 reps.<br />
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Superset 2<br />
1) Dumbbell Stepup<br />
Do 10 reps with each leg.<br />
2) Single-Leg Standing Dumbbell Calf Raise<br />
Do 12 reps with one leg before repeating with the other leg.<br />
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<b>THURSDAY</b><br />
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Superset 1<br />
1) Dumbbell Incline-Bench Press<br />
Do 10 reps.<br />
2) Lat Pulldown<br />
Do 10 reps.<br />
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Superset 2<br />
1) Single-Arm Dumbbell Shoulder Press<br />
Do six to eight before repeating with the other arm.<br />
2) Single-Arm Neutral Grip Dumbbell Row and Rotation<br />
Do 10 reps on each side.<br />
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<b>FRIDAY</b><br />
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Superset 1<br />
1) Single-Leg Squat<br />
Aim for five reps per leg.<br />
2) Single-Leg Swiss-Ball Leg Curl<br />
Aim for 10 reps with each leg.<br />
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SUPERSET 2<br />
1) Dumbbell Side Lunge<br />
Do 10 reps in each direction.<br />
2) Unstable Jump Rope<br />
Skip rope for 45 seconds on a cushiony surface, such as a stretching mat. The instability will help strengthen your ankles.Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com3tag:blogger.com,1999:blog-2923133551321156245.post-40698322199734149242010-08-20T04:14:00.000-07:002010-08-20T04:14:09.467-07:00Celebrity Workout With Kellan Lutz<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMfB18vKPim0imn9fpZsE5IJg0-Uc_vNPiBras_hEva6azVmqur7ndRvCdh7odSSTuQ3hC0yhzhjWev0BveLUv7pbOA6S1EFb1uNi4MTstOa5KaOl5QCR-ar44nVBgm7_L6FAmcW84tFk/s1600/august-magazine-kellan-lutz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMfB18vKPim0imn9fpZsE5IJg0-Uc_vNPiBras_hEva6azVmqur7ndRvCdh7odSSTuQ3hC0yhzhjWev0BveLUv7pbOA6S1EFb1uNi4MTstOa5KaOl5QCR-ar44nVBgm7_L6FAmcW84tFk/s320/august-magazine-kellan-lutz.jpg" width="320" /></a></div><br />
To stay in shape after The Twilight Saga: Eclipse, Lutz starts every workout with 5 minutes of cardio and follows it up with core work. "Activating the core maximizes muscle utilization in every other exercise," McDonald says.<br />
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Core work makes your body ready to rock. After a few sets of powerful full-body movements, Lutz and McDonald do simpler exercises that target specific muscles, letting their bodies recover a bit before another blast of energy and muscle-fiber recruitment.<br />
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Here's a game Lutz plays: Spread out a deck of cards, pick a card, and guess its color. If you're right, your partner must do the number of pushups displayed on the card. If you're wrong, do double that number in crunches. Go through the deck and you'll both do about a combined 300 crunches and push-ups.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnOK6zlJOxM7EC_uldHBcS4FceTGwKUw0HOrO0vApINf0vLenocJHk5RmbJQY52LZJPNu384UyR188Rm665PAd6e-0VvAxn0S7TCcpZvTliDHTNh0Y05ClMujJXP1VYFdcclb5WyAHgUM/s1600/KellanLutzCollinStark1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnOK6zlJOxM7EC_uldHBcS4FceTGwKUw0HOrO0vApINf0vLenocJHk5RmbJQY52LZJPNu384UyR188Rm665PAd6e-0VvAxn0S7TCcpZvTliDHTNh0Y05ClMujJXP1VYFdcclb5WyAHgUM/s400/KellanLutzCollinStark1.png" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>When Lutz first began exercising in high school, he'd do crunches for hours every day. Wrong move: Those muscles need time to recover. <i>"I saw much better results when I hit my abs harder and less frequently,"</i> he says.<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZhNXO_jMKbsrOtvDvQ1GuIxyvod1QvILGljc78p8VO36dPcAnmcEOY4eB7T9MgRufJ-r8AZrKB3iaPMhW8FLN7EIhKdSbiRQDWhVMQ7kqjHO9eEhHg9hICvqgrN5IrjBAmlmnL4pQx_4/s1600/kellan_lutz_shirtless_womens_health_magazine2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZhNXO_jMKbsrOtvDvQ1GuIxyvod1QvILGljc78p8VO36dPcAnmcEOY4eB7T9MgRufJ-r8AZrKB3iaPMhW8FLN7EIhKdSbiRQDWhVMQ7kqjHO9eEhHg9hICvqgrN5IrjBAmlmnL4pQx_4/s320/kellan_lutz_shirtless_womens_health_magazine2.jpg" /></a></div><br />
Grow Proportionally Lutz used to focus on his chest and arms, and ignored his skinny legs--but that made him awkward and out of balance. <i>"You can't just build a huge chest and arms. You need to work out your body evenly,"</i> he says. <i>"Otherwise, A, you'll look weird, and B, it's not the best for your body." </i>Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com5tag:blogger.com,1999:blog-2923133551321156245.post-57027953468317795742010-08-20T03:38:00.000-07:002010-08-20T03:38:56.004-07:0026 Great Sex Positions<div class="separator" style="clear: both; text-align: center;"><a href="http://menshealthinfoguide.blogspot.com/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaadcWgxM-O9odNzKtvfdYnGIL2pnu0-TdGNXtGJdAZRKf9jreBmn22spzSTyzIk_50dZ9RmhY2wg92n9E6TQzD2DXYbawXPMuhFzpUH8WmmLJh9ijE8T50bzi6sDf3PfO0FhfoiyK-ps/s320/Position+Master.jpg" /></a></div><br />
I found out a great visuals for anyone having trouble in positioning theirselves while having intercourse. You might want to check it out.<br />
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Found out all 26 Great Sex Positions with <b><a href="http://www.menshealth.com/sexpositionmaster/index.html">Position Master</a></b> by <b>Mens Health</b>Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com5tag:blogger.com,1999:blog-2923133551321156245.post-5221745328497971732010-08-05T05:40:00.000-07:002010-08-05T05:44:26.439-07:00Five Sexual Body Chemicals<center><img alt="Chemicals, Body, Sex, Life" border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFzk4cejMeLRTWWlbGXKV2j4QC66PMBTwaNGw9i1-3Msh2B7Y68NP3p8DEazWWnuTXZk_jIamu0ErI1tzdytAGMjBjArUymQ0KXPcK5neInH02CXOV_7i-Q8DWf35XFsmeFYX-jXOjRSk/s400/6408.jpg" title="Chemicals That Can Affect Our Sex Life" width="400" /></center><br />
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Here are <b>Five (5) Naturally Occuring Body Chemicals</b> that can help you have the sex you wanted.<br />
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<h1>Chemicals That Can Affect Our Sex Life</h1><br />
<h2>Make Her Crave For You With Dopamine</h2>"Dopamine is absolutely critical to sexual desire," says neurobiologist Dr James Pfaus of Concordia University, Montreal. The neurotransmitter at the centre of her reward system, this makes her crave things associated with pleasure. <br />
Give her a hearty plate of Jerk Chicken. The protein in the chicken and the capsaicin that can be found in the jerk sauce will help her dopamine levels ramp up nicely. At the end of the meal, she will be experiencing increased heart rate, circulation and sweating. Add up some dark chocolate and allow the increased phenylethalmines in the dense cocoa to fan her dopamine flames. Something as simple as trying a new restaurant will have this effect, but whisking her straight from work for a surprise weekend away will create a real surge. Then all you need to do is strip off and surf it.<br />
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<h2>Level Up Her Lust with Testosterone</h2>Some of us know that Testosterone is a vital fuel for your own sex drives. But did you know that studies shows that testosterone produced in her ovaries and adrenal glands is also one of the major influence on your lady's levels of lust?<br />
You can harness it by participating in sports that can switch her competitiveness. Scientists from America's Pennsylvania State University found testosterone levels in women rose by an incredible 49% during athletic competition. Win or lose, the hormone boost will lead to the right result in the bedroom afterwards. Finish the job by ensuring cabbage is on your post-match menu. It's crammed with indole-3-carbinol (IC3), a phytochemical that increases testosterone in both sexes, according to a study at Rockefeller University Hospital, New York. <br />
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<h2>Bond Yourselves With Oxytocin</h2>It is the key to calming her anterior cingulate cortex (ACC), the part of her brain that assesses risk – a crucial precursor to sexual arousal. “Levels shoot up during orgasm and strengthen bonds between partners,” says Dr Heather Rupp of Indiana State University’s Kinsey Institute. <br />
The best way to increase oxytocin is via touch, but don’t go straight in like Mr Tickle. Instead, hug her for 20 seconds – the time required to raise levels.<br />
A study at America’s Smell and Taste Treatment and Research Foundation found banana scents increase blood-flow to the vagina. Finally, be ready with a towel when she gets out and “try gently blowing on her skin while it’s still wet. “This will stimulate more of her nerves as the water evaporates and get her oxytocin pumping.” And that’s when Mr Tickle comes in.<br />
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<h2>Horny Much With Melanocortins</h2>“When her melanocortin receptors are activated, it will make her incredibly horny,” says Pfaus. Melanocortins are neuropeptides (small protein-like molecules) which coordinate her brain’s excitatory systems – crucial to preparing her body for sex. <br />
So start by subtly spraying the bed with your aftershave when she’s not looking – or better still, the aftershave you wore when you first got together and were having ‘honeymoon’ sex. From there on in, it’s all about the pillow talk. Turn on this excitement switch in her brain by piggy-backing “the sights and smells she associates with sexual reward,” says Pfaus. “The very best way to encourage the release of her melanocortins is to make her feel like the centre of the world,” says Pfaus. That means tailoring your words to push the right psychological buttons. By reminding her of steamy encounters gone by and focusing all the attention on her pleasure you’ll set her melanocortins free and liberate her sexual desire.<br />
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<h2>Arousal Cycle With Oestrogen</h2>Oestrogen is produced in her ovaries. It governs her arousal. It is the gunpowder itself. A study in the journal Human Reproduction found couples have 26% more sex during the most fertile days of her cycle (the day of ovulation – in the middle of her cycle – and five days beforehand) when her oestrogen levels are highest. “Conversely, in the first half of her cycle, women are more responsive to masculine traits.” So avoid your razor in the second week after her period. Finally, give her oestrogen levels a helping hand by making her a bowl of soy-rich miso soup.Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com2tag:blogger.com,1999:blog-2923133551321156245.post-12938910495502621242010-08-03T03:36:00.000-07:002010-08-05T05:47:38.517-07:00Drive Her Wild In The Bed<center><a href="http://menshealthinfoguide.blogspot.com/2010/08/drive-her-wild-in-bed.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img title="Drive Her Wild In Bed" alt="Sex, Girls, Wild" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-kviOTE-4hFn9EAkbi-6kRqc56RVyIbTw2VSR9Twa7mlw1hmK5JKGEFgx_xPzD4tCOB6Zb3tQYItnKmx2tgqu08-1dVHbhwbaiD7voiehbS_fzkTPQBIzlpG58UnnBLJjJjeCmcGeCYQ/s320/foreplay_310.jpg" /></a></center><br />
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Here is eight (8) things you can do to drive her wild in the bedroom.<br />
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<b>Pull her hair</b> here her hair meets the back of her neck gently grab a handful of hair and slowly pull it. This taps into our primal days and will help arouse her. Do this when you are kissing for extra points.<br />
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<b>Take your time don't rush.</b> When you start to kiss her, when you move to her nether regions, take your time don’t rush in, let the anticipation build, tease her, make her beg for you to enter her.<br />
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<b>Pin her down</b>, use your weight and your strength to pin her hands to the mattress. Then ravish her, kiss her lips, her neck, etc. Once again tapping into the primal days.<br />
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<b>Tease, tease, tease</b>, kiss around her mouth, kiss around her nipples, kiss around her sacred area, but take care to avoid direct contact.<br />
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<b>Start the day and run the foreplay for the whole duration.</b> Remember that foreplay should start well before you are in the bedroom and should last for sometime. You have to build up her temperature, get her excited till her body can’t wait anymore. Use a little text game – “I’m going to ravish you later” – “My body is craving you” – etc. <br />
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<b>Go for the soft skin.</b> Inner thighs, the neck, the ear lobes, if the skin is soft it’s sensitive, so don’t forget these spots, kiss, touch, tickle, rub.<br />
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<b>Communication is key.</b> Don’t overlook this. Communicate some night over drinks mention <i>"What you did the other night, that was really hot, anytime you want to do that again, I’m game."</i> give her a little coy look and graduate to the question game, <i>no subject is taboo</i>, you can answer “yes” “no” or “maybe” and go from there, you’ll get to know your lover far faster. “Tied up?” “Biting?” “Sensitive spots?” “Anal?” “Oral?” etc… <br />
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<b>Educate yourself.</b> Tristan Taormino, Nina Hartley, Vivid Education, all have video series on every topic ranging from spanking, to masturbation, positions, and beyond. Even the Lover’s Guides are a decent place to start. Ask any woman, there is nothing sexier than a man that knows what he’s doing. Ladies this goes for you to, these videos have a lot to offer in your sexual education too.Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com6tag:blogger.com,1999:blog-2923133551321156245.post-38872503042243677752010-08-03T03:26:00.000-07:002010-08-03T03:26:57.172-07:00Four Steps To Aroused Her More<center><img alt="Arouse, Men, Women, Kissing, Guy with Two Girls" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4tHWTwCz6LEmzIKHBk0jbcG28BC76xq_P-Ikldoo1YkjeDIUjPFZx0Zs2hxs6NRaP3letrYLHzA5gVCtbE52LoFM_ydsSEDEy-xVPs6t-NCuUTdOZvGN5a51v_oiSbv12XL9GXlcPdE/s320/arouse-rx-sex-pheromones-extract-for-men-seduce-women_120423601128.jpg" title="Four Steps To Aroused Her More" /></center><br />
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Having a hard time increasing your sex appeal? Arouse her more! Here are the steps on how to.<br />
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<h2>SCENT</h2>Research at the Monell Chemical Sense Centre in the US found that a woman’s ability to detect & distinguish between scents is 1,000 times better than guys. So a candle with a bespoke aroma can do over mask Monday’s gym bag. <br />
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According to the study, women smell & emotions are both located in the same neural network in her brain – the limbic method. Scent is the most important physical & social factor in her attraction to you. which fragrance you need to capture her interest depends on her tastes. Research shows that the most effective smells evoke scents from her childhood memories or favourite foods. <br />
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The smell of sex is a sweet one. Select a sweet-scented candle to match her most desired flavours from a range by Parisian macaroon specialists Ladurée, as plenty of of their scents are food-based, so it’s simple to find one you know she’ll love. With brioche, wild strawberry & orange chocolate to pick from, you’ll be increasing your chances of scoring a direct scent-ual hit. <br />
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<h2>DRINKS</h2>A study of 800 ladies aged 18-50 by the University of Florence compared the results to the Female Sexual Function Index, an extensive survey of sexual arousal & satisfaction in ladies. <br />
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It might be one of the oldest tricks in the book, but a glass or one of red wine is now officially the way to be sure an erotic amore. Ladies who drink between one & one glasses of plonk a day have a higher sex drive than those who drink less. They found that red wine drinkers scored 27.3 out of a maximum of 36, compared to 25.9 for less-frequent cork poppers & a chaste 24.4 for teetotallers. <br />
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Despite age being usually associated with a decline in female libido, the research found that drinking to the health of her sex drive was as effective in older ladies. Which makes a well-aired bottle a long-term strategy, not a short-term tactic.<br />
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<h2>LYRICS</h2>Tests by McGill University in Montreal found her brain reacts to music in a similar way to the exhilaration of winning a large bet or leaping out of a plane. These catalyse physiological responses such as increased heart rate & ‘shivers down the spine’. Pushing her buttons means appealing to all her senses in the optimum way. <br />
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Sound familiar? To be arousing your song choice ought to have a “single lead voice & involve romantic or sexual lyrics,” the research found. A study at Goldsmiths University, London, found it’s the lyrics, not the tempo of the tune that’s paramount. <br />
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Try conducting the sounds of affection through a wall-mounted stereo to leave you more floor space to get creative on. And, make them Artcoustic speakers & then you can customise them with sexy images to turn the heat up even further.<br />
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<h2>EROTIC IMAGES</h2>Having the right literary material on your coffee table will increase your chance of having her on it. According to work at the Northwestern University, US, they is visually titillated by the exact same sights as you are. Which is science’s way of saying they will also enjoy some ‘light’ reading in the lounge. make sure it’s high-brow haute erotica and not Razzle or any of its top-shelf associates. <br />
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The researchers showed female subjects erotic images featuring men, then females and at last both men and females, measuring the peaks and troughs in their psychological and physiological response. Heterosexual females were as physically and mentally excited by all-female erotica, displaying a bisexual pattern of psychological as well as genital arousal, although they prefer sex with men over females. <br />
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So, with at least one time as plenty of images to arouse her, there’s the potential to double the number of times you have sex each week.Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com2tag:blogger.com,1999:blog-2923133551321156245.post-37445886996246210232010-07-06T01:51:00.000-07:002010-07-06T01:52:09.682-07:00Five Things Men Need To Know About Women And Sex<div class="separator" style="clear: both; text-align: center;"><a href="http://i208.photobucket.com/albums/bb217/jaklin_flor/jaklin_flor1/hug.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://i208.photobucket.com/albums/bb217/jaklin_flor/jaklin_flor1/hug.png" width="200" /></a></div><br />
Here are the <b><span class="Apple-style-span" style="text-decoration: underline;">Top 5 things that you need to know about women and sex</span></b> from some of Mens Health Magazine's favorite Sex Experts.<br />
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<h1>WOMEN + ORGASM = NOISE?</h1><div class="separator" style="clear: both; text-align: center;"><a href="http://i823.photobucket.com/albums/zz152/PepperAenn/cuddles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="http://i823.photobucket.com/albums/zz152/PepperAenn/cuddles.jpg" width="320" /></a></div><br />
<blockquote>"Men: 'Is it possible for a woman to not make a lot of noise while having an orgasm?'"</blockquote>A lot of people especially guys doesn't talk about it publicly. However, a lot of people ask a lot of questions like this online.<br />
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According to <i>Sex Researcher</i> and Educator at the University Of Indiana, Debby Herbenick, M.P.H., Ph.D.,<br />
<i>"Absolutely. If you want her to speak up, make a few noises of your own so she feels she's in good company. Wetness, muscular contractions, and toe curling are common signs of women's orgasms; arias are optional."</i><br />
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<h1>SEX + PUBLIC PLACE = JAIL?</h1><div class="separator" style="clear: both; text-align: center;"><a href="http://i255.photobucket.com/albums/hh125/babyblue621/emo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://i255.photobucket.com/albums/hh125/babyblue621/emo.jpg" /></a></div><br />
<blockquote>"Men: 'How can my girl and I get the thrill of public sex without being arrested?'"</blockquote>Here's some tips in exoeriencing public sex without getting behind the bars.<br />
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<ol><li>You can have it in your backyard.</li>
<li>Hiking in the woods</li>
<li>Renting a public motel or hotel room with thin drapes</li>
<li>Video Tape yourselves</li>
</ol><br />
<blockquote><i>"Putting yourselves on camera can give both of you the same highs -- the heavy breathing, the increased heart rate -- that we associate with the fear of being caught."</i></blockquote>You can choose which options you want. It will spike your risk sensors and increase your body's awareness of all sensations.<br />
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<h1>WOMEN + SEX = MULTIPLE ORGASMS?</h1><div class="separator" style="clear: both; text-align: center;"><a href="http://i299.photobucket.com/albums/mm286/zero-n10/Hugs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://i299.photobucket.com/albums/mm286/zero-n10/Hugs.jpg" width="320" /></a></div><br />
<blockquote>"Men: 'How come women can have multiple orgasms, but men can't?'"</blockquote>It is still quite unclear why women can have multiple orgasms. It appears to be influenced by hormones, neurotransmitters, and nerve excitability, and is seemingly absent among most women. A research suggests that about 14 percent and 40 percent of women have experienced them.<br />
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Men have a refractory period. Refractory Period is the reloading phase during which men are unlikely to become erect or ejaculate again. The closest thing to multiple orgasms that men can do is learning to experience the sensation of orgasm repeatedly without ejaculating. This is called "Tantric Sex".<br />
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<h1>WOMEN + CLITORIS = SEX's GOLD MINE or LAND MINE?</h1><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://i97.photobucket.com/albums/l214/Kyaserin1/hugs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="http://i97.photobucket.com/albums/l214/Kyaserin1/hugs.jpg" width="320" /></a></div><br />
<blockquote>"Men: 'My girlfriend says her clitoris is too sensitive for multiple orgasms. How can I keep her going?'"</blockquote>Clitoris have 8,000 nerve endings. It is a gold mine when fresh but when overstimulated it can be a landmine. It's like finding a box, you don't know whether it is truly a treasure box with lots of loots inside or you found Pandora's Box instead. The thing here is how you get it so you can get the thing you wanted.<br />
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Maintaining her arousal between orgasms is the key. Focus more on womens sensitive parts like breast, thighs, neck or lips.<br />
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<h1>HOME + SEX = MIND-BLOWING EXPERIENCE?</h1><div class="separator" style="clear: both; text-align: center;"><a href="http://i487.photobucket.com/albums/rr235/Diana1988/emo_love.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="http://i487.photobucket.com/albums/rr235/Diana1988/emo_love.jpg" width="320" /></a></div><br />
<blockquote>"Men: 'Why is vacation sex always better? How can I have incredible, mind-blowing sex at home?'"</blockquote>Workday stress interferes with natural lubrication of the vagina for women and stimulates your sympathetic nervous system, meaning you're closer to ejaculation from the get-go for men. You have to cleanse your mental palate.<br />
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More-relaxed sex means you'll have better gun control and she'll be more likely to reach orgasm. Try hitting the gym, going for a jog, or listening to a CD. Then stretch out foreplay.Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com2tag:blogger.com,1999:blog-2923133551321156245.post-18098937181835620202010-06-24T20:30:00.000-07:002010-08-05T05:45:46.941-07:00Kamagra - Sildenafil Citrate Tablets Information<center><br />
<h1>Kamagra® - Sildenafil Citrate Tablet</h1></center><br />
<br />
<center><a href="http://superkamagra.blogspot.com" target="_blank" title="Kamagra Tablet"><img alt="Kamagra,Kamagra Tablet,Kamagra Pill,Kamagra Pills,Kamagra Tablets" border="0" src="http://i931.photobucket.com/albums/ad159/cheapsuperkamagra/Blue%20Chemist%20Products/Kamagra%20Tablets/Kamagra-SildenafilCitrate.jpg" style="height: 277px; width: 277px;" title="Kamagra Tablet" /></a><br />
</center><br />
<br />
<u><b>WHAT IS <b>KAMAGRA</b>?</b></u><br />
<b>Sildenafil Citrate</b> is a generic name of Kamagra and is most commonly used to treat <a href="http://erectiledysfunction-info.blogspot.com/"><i><b>erectile dysfunction</b></i></a> in men. <b>Kamagra</b>® is produced by Ajanta Pharma (India) in a GMP certified facility approved by India's FDA.<br />
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<u><b>YOUR DOCTORS ADVICE IS NEEDED</b></u><br />
Yes, there is a proper way of taking this drug. Your doctor needs to know if you have any of these conditions:<br />
<ul><li> Eye or vision problems, including a rare inherited eye disease called retinitis pigmentosa</li>
<li> Heart Disease, angina, high or low blood pressure, a history of heart attack, or other heart problems</li>
<li> Kidney disease</li>
<li> Liver disease</li>
<li> Stroke</li>
<li> An unusual or allergic reaction to Sildenafil, other medicines, foods, dyes, or preservatives.</li>
</ul><br />
<u><b>PROPER DOSAGE OF TAKING <b>KAMAGRA</b></b></u><br />
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<center><a href="http://superkamagra.blogspot.com/" target="_blank" title="Kamagra Tablet"><img alt="Kamagra,Kamagra Tablet,Kamagra Pill,Kamagra Pills,Kamagra Tablets" border="0" src="http://i931.photobucket.com/albums/ad159/cheapsuperkamagra/Blue%20Chemist%20Products/Kamagra%20Tablets/KGR100TABLET.jpg" title="Kamagra Tablet" /></a><br />
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Take a tablet and drink a glass of water. The dose is usually taken 1 hour before sexual activity. You should not take the dose more than once per day. Do not take your medicine more often than directed.<br />
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<b>If Overdose:</b> If you think you have taken too much of this medicine contact a physician or go to the nearest hospital.<br />
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<b>NOTE:</b> This medicine is only for you. Do not self-prescribe this drug to others.<br />
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<u><b>USING KAMAGRA AND OTHER MEDICINES</b></u><br />
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<center><a href="http://superkamagra.blogspot.com/" target="_blank" title="Kamagra Tablet"><img alt="Kamagra,Kamagra Tablet,Kamagra Pill,Kamagra Pills,Kamagra Tablets" border="0" src="http://i931.photobucket.com/albums/ad159/cheapsuperkamagra/Blue%20Chemist%20Products/Kamagra%20Tablets/Kamagra-SildenafilCitrate100mg.jpg" style="height: 244px; width: 244px;" title="Kamagra Tablet" /></a><br />
</center><br />
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Do not take this medicine with any of the following:<br />
<ul><li> Cisapride</li>
<li> Methscopolamine Nitrate</li>
<li> Nitrates like Amyl Nitrite, Isosorbide Dinitrate, Isosorbide Mononitrate, Nitroglycerin</li>
<li> Nitroprusside</li>
<li> Other Sildenafil products (Caverta, Silagra, Eriacta, etc.)</li>
</ul><br />
Kamagra may also interact with the following:<br />
<ul><li> certain drugs for high blood pressure</li>
<li> certain drugs for the treatment of HIV infection or AIDS</li>
<li> certain drugs used for fungal or yeast infections, like Fluconazole, Itraconazole, Ketoconazole, and Voriconazole</li>
<li> Cimetidine</li>
<li> Erythromycin</li>
<li> Rifampin</li>
</ul><br />
This list may not describe all possible interactions. Give your health care providers a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.<br />
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<u><b>SIDE EFFECTS OF <b>KAMAGRA</b></b></u><br />
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<center><a href="http://superkamagra.blogspot.com/" target="_blank" title="Kamagra Tablet"><img alt="Kamagra,Kamagra Tablet,Kamagra Pill,Kamagra Pills,Kamagra Tablets" border="0" src="http://i931.photobucket.com/albums/ad159/cheapsuperkamagra/Blue%20Chemist%20Products/Kamagra%20Tablets/KamagraGoldTablets100.jpg" style="height: 244px; width: 244px;" title="Kamagra Tablet" /></a><br />
</center><br />
If you notice any changes in your vision while taking this drug, call your doctor or health care professional as soon as possible.<br />
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Call your doctor right away if you have any change in vision.<br />
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Contact you doctor or health care professional right away if the erection lasts longer than 4 hours or if it becomes painful. This may be a sign of a serious problem and must be treated right away to prevent permanent damage.<br />
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If you experience symptoms of nausea, dizziness, chest pain or arm pain upon initiation of sexual activity after taking this medicine, you should refrain from further activity and call your doctor or health care professional as soon as possible.<br />
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Using this medicine does not protect you or your partner against HIV infection (the virus that causes AIDS) or other sexually transmitted diseases.<br />
What side effects may I notice from this medicine?<br />
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<u><b>SIDE EFFECTS THAT REQUIRE MEDICAL ATTENTION:</b></u><br />
<ul><li> allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue</li>
<li> breathing problems</li>
<li> changes in hearing</li>
<li> Changes in eyesight: blurred vision and color blindness</li>
<li> Chest Pain</li>
<li> Fast and Irregular Heartbeat</li>
<li> Men: prolonged or painful erection that last for more than four hours</li>
<li> Seizures</li>
</ul><br />
<center><a href="http://erectiledysfunction-info.blogspot.com/" target="_blank" title="Kamagra Tablet"><img alt="Kamagra,Kamagra Tablet,Kamagra Pill,Kamagra Pills,Kamagra Tablets" border="0" src="http://i931.photobucket.com/albums/ad159/cheapsuperkamagra/Blue%20Chemist%20Products/Kamagra%20Tablets/Kamagra-SildenafilCitrate100mg1.jpg" style="height: 244px; width: 244px;" title="Kamagra Tablet" /></a><br />
</center><br />
<u><b>SIDE EFFECTS THAT DO NOT REQUIRE MEDICAL ATTENTION:</b></u><br />
<ul><li> diarrhea</li>
<li> flushing</li>
<li> Headache</li>
<li> Indigestion</li>
<li> Runny nose</li>
</ul><i><b>This list may not describe all possible side effects.</b></i><br />
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<b>STORING <b>KAMAGRA</b></b><br />
Store at room temperature between 15 and 30 degrees celsius (59 and 86 degrees Fahrenheit). Throw away any unused medicine after the expiration date. Keep out of reach of children.Lucas Starkshttp://www.blogger.com/profile/03935623599856570169noreply@blogger.com39